Start
Meet the body where it is today
The session begins with the client's current confidence, energy, and home setup.
Functional movement support
In-home exercise sessions for safer daily movement
Weekly ongoing in-person support after the Full Service Plan is complete, built around what the client actually needs to do at home.
Price
$229/week
Specific
The method is designed around the client's lifestyle.
Steady
Exercise targets balance, strength, and reduced fall risk.
At home
Sessions happen in the real spaces where confidence is needed.
Who this is for
- The home feels manageable, but balance, endurance, or confidence needs support.
- The client wants exercise tied to daily activities, not a gym-style routine.
- A follow-up plan exists and the family wants continued in-home coaching.
What is included
- Balance and strength exercises matched to current ability.
- Endurance work that supports daily routines.
- Fall-recovery technique and safer movement patterns when appropriate.
- Functional activities such as stairs, cooking, walking, or leaving the home.
Method
A functional session rhythm
Practice
Train useful movement
Exercises connect to daily roles, not a generic weightlifting or cardio plan.
Repeat
Leave a practical routine
The goal is work the client can understand and repeat safely.
Choose this when
When this service is the right fit
Choose this when home-safety questions are addressed and the next need is guided movement practice.
Compare before you choose
Choose the Full Service Plan when safety, functional assessment, and follow-up should be planned together.
Compare all servicesWhy the method matters
Safe. Steady. Sustainable. Specific.
Safe
Functional Home Safety Screen. Let an experienced specialist assess your home and identify potential hazards through the lens of your specific abilities.
Steady
Customized Exercise Program. Engage in tailored exercise programs to improve your balance, strength, and reduce your risk to fall as you age.
Sustainable
Education to Safeguard Your Golden Years. Learn proven techniques to maintain your independence and mobility, including proper footwear, placement of grab bars, and tips to manage your medications.
Specific
Designed with YOUR lifestyle in mind. Not just weightlifting and cardio. Make gains through meaningful activities, including hiking, yard work, yoga, and beyond.
Before you decide
Questions families ask before deciding
Is this personal training?
It includes senior fitness coaching, but the work is functional and tied to real daily activities.
Do I need special equipment?
Most work can be built around the home, a chair, open floor space, and current ability.
Start Your Free Home Safety Screen
Call before you fall, or send a message and HomeStretch will help you choose the right first step.